WebFeb 14, 2024 · One frequently cited study supporting chocolate milk was published in February 2006 in the International Journal of Sports Nutrition and Exercise Metabolism. On three separate days, nine male … WebAug 6, 2024 · Reduce Inflammation. Martin Barraud // Getty Images. Chocolate’s antioxidants, known as flavonoids, help reduce inflammation. While dark chocolate has more than milk chocolate, both contain the ...
Chocolate Milk: Nutrition, Calories, Benefits, and Downsides - Healthline
WebOct 17, 2024 · To make this homemade chocolate protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, protein powder, cocoa powder, and vanilla – to a blender. Blend until smooth and creamy. Serve immediately. (Exact ingredient amounts are included in the full recipe below, as always.) Pro Tip: When adding your ingredients to ... WebChocolate milk is rich in protein, which helps build muscle mass. Several studies have also found that drinking chocolate milk significantly increases endurance, which helps you … ibm 3573-tl 1400
What to Eat After a Workout: 9 Post-Workout Food & Drinks GQ
WebAlthough chocolate milk might help with weight gain, it's not good for everyone. It won't fit into a vegan diet, and if you have lactose intolerance, drinking chocolate milk might … WebThe Good: Benefits of Drinking Chocolate Milk. There are several benefits to drinking chocolate milk after a workout. First and foremost, it’s a great source of protein, which helps to repair and rebuild muscle tissue that’s been broken down during exercise. It’s also a good source of carbohydrates, which can help replenish glycogen ... WebSep 6, 2024 · There’s some good news for chocolate fans. Chocolate milk has double the carbohydrates compared to its plain counterpart, making it a great choice for post-workout recovery. ibm 3573-tl