WebThese 6 seated exercises help seniors: Build or maintain muscle; Get heart rate up; Improve blood circulation; Increase flexibility; Increase range of motion . The video acts as an … WebSeated Leg Lifts - Good for the knees and activates the back leg muscles. Sit at the edge of your chair with your feet flat on the floor. Outstretch one leg. Flex your foot up towards you. Raise your leg up a few inches. Perform these steps with the opposite leg. Repeat this exercise 12 to 15 times.
11 Chair Exercises for Seniors - Verywell Fit
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Cubii Move, Under Desk Elliptical, Bike Pedal Exerciser, Seated ...
Web3. Toe lifts Lift the toes of both feet, leaving your heels on the floor. Replace your toes and lift your heels, gently squeezing your calf muscles as you do. Repeat with your legs almost straight out in front of you. 4. Seated march Lift your left leg, with your knee bent, as far as is comfortable. Place foot down with control. WebNeck Stretch A B This stretch is good for loosening tight neck muscles. A. Sitting upright, look straight ahead and hold your left shoulder down with your right hand. B. Slowly tilt your head to the right while holding your shoulder down. Repeat on the opposite side. Hold each stretch for five seconds and repeat three times on each side. WebRepeat 10 times Toe raises Stand tall holding the same support, then raise your toes – taking your weight on your heels. Don’t stick your bottom out. Hold for three seconds, then lower with control. Repeat 10 times One leg stand … doug\u0027s marine